Understanding More About Tamales And Their Health Benefits
Tamale is a common type of food in Texas, America. It is among the traditional foods that have gained a lot of popularity not only in America but also in many other parts of the North American continent like Mexico. Tamale is made of dough, which are mainly steamed/boiled in banana leaves and corn husks. Tamales have very delicious tastes simply because of what they are filled with. They contain cheese, meats, chilies, fruits, and vegetables. Tamales have been in place since the ages of Native Americans. It is good to understand that tamales do not contain fats since they are only boiled and not fried in oils. This, therefore, makes them very good options for people with excess body weights. They are greatly recommended by dietitians and nutritionists as the best weight minimization diets. Tamales are mostly served on special occasions like Christmas or Year’s Eve dinners. There are so many health benefits that come with tamales. The following are the few reasons why tamales are considered to be very healthy.
The first reason why tamales are healthy is that they have macro-nutrients. One of the macro-nutrients that have been so helpful to many tamale consumers is the carbohydrates. Carbohydrates are known for boosting energy levels in the body. Tamales have low amounts of fats and high fiber content. The low amounts of fats prevent various heart-related infections like arteriosclerosis. This is because low amounts of fats accumulate in the arteries and the cardiac walls. The high amounts of fiber in the tamales promote very good digestion. Fibers maintain regular movements of the bowels, hence promoting a very healthy digestive system. The other macro-nutrients in the tamales are proteins. Proteins play great roles in promoting quick recovery from injuries through repairing the cells and damaged tissues. Tamales also build new cells and tissues. Consumption of tamales generally boosts the overall body strength. The other reason why tamales are considered to be healthy foods is that they are a great source of healthy minerals. They are known for irons and phosphorous. Iron is vital for boosting energy levels in your body, as well as the building of red blood cells. In the other case, phosphorous promotes the growth, maintenance, and repair of the body tissues and cells. Tamales also contain moderate amounts of sodium. This helps to promote proper blood circulation in the body, thus preventing hypertension and other heart conditions. Lastly, tamales contain vitamins. They contain vitamin B3 and vitamin B6. Vitamin B3 plays a vital role in enhancing good body health. It promotes proper circulation of blood in the body. Consumption of tamales will also enhance the proper production or formation of hormones in the body. Hormones are formed as a result of vitamin B3 in the body. In the case of vitamin B6, it promotes the proper transmission of senses in the body. This leads to a healthy brain and neurons in the body. The consumption of tamales will support your optimal health in the long run since they are rich in vitamins, minerals, and fiber. Other than spending cash in buying unhealthy tamales, you can easily prepare them on your own. Make sure that you first go through the available online and offline tamale recipes to get the right preparation tips/guidelines.